DBT Crisis Survival Skills
This is a DBT Crisis Survival and Distress Tolerance flowchart. It uses the skills from Marsha Linehan's book.
I made it for my fridge, because when I'm in crisis, I can't really remember anything.
The chart is meant to serve as a printable shorthand in-crisis reminder to use skills vs making the crisis worse.
Download the file, then edit via draw.io.
Template - DBT Crisis Survival - draw.io
Download the file, then edit via draw.io.
References
DBT Skills Training Manual, 2nd Ed. Marsha M. Linehan (2015) New York
Distress Tolerance Handout 10 pg. 341
v2.2 - Last edit 4-Jan-2025
This work dedicated to the Public Domain via CC0 1.0