DBT Reality Acceptance Skills

This is a DBT Reality Acceptance Skills flowchart. It uses the skills from Marsha Linehan's book.

The chart is meant to serve as a printable shorthand to help re-train behavior to ease day-to-day emotional turmoil.

DBT Reality Acceptance - draw.io

Download the file, then edit via draw.io.

References

DBT Skills Training Manual, 2nd Ed. Marsha M. Linehan (2015) New York

Distress Tolerance Handout 10 pg. 341

v2.2 - Last edit 4-Jan-2025

This work is dedicated to the Public Domain via CC0 1.0